1. Cultivating Positive Emotions: Mudita encourages the cultivation of positive emotions, particularly joy. By celebrating the happiness and success of others, you shift your focus away from envy or comparison, fostering a positive and open mindset.

2. Building Empathy: Practicing Mudita involves empathizing with the joys and successes of others. This can lead to increased compassion and understanding, strengthening your connections with those around you.

3. Reducing Jealousy and Envy:
Mudita helps in overcoming negative emotions like jealousy and envy. Instead of feeling resentful towards other’s accomplishments, you learn to genuinely rejoice in their success, which can contribute to a more harmonious and supportive social environment.

While Mudita itself is not a physical form of yoga, integrating its principles into your overall approach to life and well-being can contribute to a more positive and joyful existence.