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ध्यान की गहराई में, शांति का सागर, आत्मा की यात्रा, मन का सफर। बैठे ध्यान में, अपने अंतर की

In the fiery furnace of emotions’ surge,Anger rises, on the verge.A tempest wild, a storm that’ll urge,Yet its mastery,

In the quiet realm of the mind’s abode,Meditation paves a tranquil road.Whispers of worries fade away,As stillness reigns, night

1. Enhanced Brain Plasticity: Meditation has been shown to increase neuroplasticity, which refers to the brain’s ability to reorganize

The following is a recounted conversation between a guru and a follower: Under his breath, the student whispered to

Kashaaya’, or ‘passion’ in Jain philosophy, refers to the four core feelings of anger, ego, dishonesty, and greed. One

Mudita Kriya