Mudra Vigyan, or the science of hand gestures, is believed to offer various benefits:

Energetic Balance: Mudras are thought to balance the flow of energy in the body, promoting overall well-being.

Enhanced Concentration: Certain mudras are believed to stimulate brain function, improving concentration and mental clarity.

Stress Reduction: Practicing mudras may help alleviate stress by calming the mind and inducing a state of relaxation.

Holistic Healing: Advocates suggest that mudras can contribute to holistic healing, influencing physical, mental, and spiritual aspects of health.