Mental Calmness: Practicing kayotsarg helps in calming the mind, reducing stress, and promoting mental peace.

Concentration: The stillness in kayotsarg aids in improving concentration and focus, leading to a better ability to contemplate and reflect.

Spiritual Awareness: For Jains, kayotsarg is often viewed as a practice to enhance spiritual awareness and connect with one’s inner self.

Discipline: Regular practice of kayotsarg requires discipline and self-control, which can have positive effects on one’s overall lifestyle and behavior.

Mind-Body Connection: Kayotsarg emphasizes the connection between the mind and the body, promoting a holistic approach to well-being.