Familiarize yourself with proven methods and practices

Embark on a life-altering journey with Shiv Pragyam through seven essential steps.

A mindfulness practice that involves cultivating the emotion of “mudita,” which can be translated as sympathetic or altruistic joy. It can be a powerful tool for enhancing one’s emotional and spiritual growth.

Mudita Meditation

Mudita meditation is a program that will help you to find a quiet and comfortable space for meditation. Mudita meditation encourages practitioners to move beyond jealousy or competition. It can help foster a sense of interconnectedness and enhance one’s capacity for empathetic joy and compassion.

Research Shows

Stress Reduction

Physical Health Benefits

Enhanced Relationships

Better Sleep

Enhanced Concentration and Focus

Improved Mental Health

We all have the potential to live in blissfulness and inner wellbeing – if only we create the right kind of climate within ourselves.

~Shiv Pragyam

Program Prerequisite

No Previous Yoga Experience is needed

Space

Quiet and private space. An area of approximately 3 ft x 6 ft to ensure ample space for your Yoga practice.

Age

Available for individuals aged 15 and older. For participants under 18, please ensure that your parent or guardian reaches out to support.shivpragyam.com to finalize the registration process on your behalf.

#MuditaMeditation Experience

"After attending the meditation session, I felt an overwhelming sense of calm and clarity. It was a much-needed break from my hectic life."

"The session reminded me of the importance of taking time for myself. I've decided to make meditation a regular part of my routine."

"The combination of breathing exercises and guided meditation was perfect. I felt like I was floating by the end of the session!"