SOME BENEFITS OF PRACTICING ANUPREKSHA DHYAN ARE :-
1. Stress Reduction: Meditation practices often help individuals manage stress and promote relaxation.

2. Improved Concentration:
Regular meditation can enhance focus and attention span.

3. Emotional Well-Being: Meditation may contribute to better emotional regulation and increased feelings of well-being.

4. Mind-Body Connection:
Some meditation practices emphasize the connection between the mind and body, promoting holistic health.

5. Increased Self-Awareness: Meditation can foster self-awareness, helping individuals understand their thoughts and emotions.

6. Better Sleep:
Many people find that regular meditation helps improve the quality of their sleep.

7. Reduced Anxiety: Mindfulness practices may be effective in reducing symptoms of anxiety.