Shivpragyam: In our culture, when we add the term “yoga” to anything, it means that it stands on its own as a whole path. The term “yoga” follows the term “Mudita” since Mudita yoga is a whole system unto itself. The issue is how it should be treated if it is a self-contained route. If this were only a routine procedure, then one method would suffice. If this was only a practice, you might have taken a different tack. If this were art, we could approach it differently. Another strategy may be appropriate if the goal is only amusement.I am providing all these instances because all these things have been stated about yoga, and they are still in use in today’s society. When individuals talk about “recreational yoga” or “health yoga,” they are talking about yoga as an art form. They feel they are doing yoga a favor by elevating it to the status of art. No. When you add the term “yoga,” it becomes clear that this is a self-contained way of life.This is a trait you’ll want to have. As if to say, “I’ve had it,” your body gives up. But you are adamant. What you are experiencing is Mudita yoga. You tell yourself, “I give up, I can’t do this anymore.” In any case, you don’t just say it; you just do it. We want to push the bounds of the body farther than it can go now. If you practice Mudita yoga, you probably wish to broaden your own circle of acceptance. Most individuals nowadays only have a narrow limit of tolerance for discomfort. If you can make your safe space applicable in any circumstance, you’ll feel at rest no matter where you are. You seem perfectly at ease even if I have you stand on your head. You are so stubborn that even the devil will give up on you.By practicing Mudita yoga, one may train their body to become an asset rather than a liability. As one develops into his full potential, the body serves as a stepping stone rather than an obstacle.