1. Meditation and Mindfulness: Kriya Yoga incorporates meditation as a key component. Meditation is a practice that involves focusing the mind, typically on a specific object, mantra, or the breath itself. Through regular meditation, individuals can cultivate mindfulness, reduce stress, and achieve a state of mental clarity. Kriya techniques often guide practitioners into deep states of meditation, enhancing the overall experience.

2. Balancing the Nervous System:
The combination of breath control, body movements, and meditation in Kriya Yoga helps balance the autonomic nervous system. This balance between the sympathetic (fight or flight) and parasympathetic (rest and digest) branches of the nervous system promotes a state of relaxation and tranquility, making it easier for individuals to enter deeper states of meditation.

3. Enhancing Self-awareness:
Kriya practices are designed to foster self-awareness and self-realization. As individuals become more attuned to their breath, body sensations, and mental states, they develop a heightened sense of self-awareness. This self-awareness is integral to the meditative process, allowing practitioners to observe and understand their thoughts and emotions without attachment.