Here’s how Mudita Kriya can contribute to better breathing :-
1. Breath Control (Pranayama): Mudita Kriya emphasizes pranayama, which is the control and regulation of breath. The practice involves conscious manipulation of the breath to enhance its quality, duration, and flow. By focusing on breath control, practitioners can improve respiratory function, increase lung capacity, and promote a sense of calm and balance.

2. Energizing the Body: Kriya techniques often involve specific body movements or postures that are designed to channel energy throughout the body. These movements, combined with synchronized breath control, help release tension, improve circulation, and create a sense of vitality.

3. Spiritual Growth: Mudita Kriya is often considered a path to spiritual growth and self-realization. The practices aim to connect individuals with their inner selves and, for some, with a higher spiritual reality. This spiritual dimension can add depth and purpose to the practice, enhancing the overall experience of meditation and breath control.